The best of all worlds is to solder pairs of flex together at the joiners and to solder a pair of feeders at the joiners, one wire to each joiner. That way you have positive connectivity between 3' lengths of flextrack, and you power only three feet in either direction from the joiner. The joiners on either end of these soldered lengths of flex can be left to slide, but also to keep your rails aligned. They don't have to stay clean and tight to help with connectivity, because the previously discussed arrangment obviates it.
If you are using sectional track, then you have some thinking to do. The same rules can apply as above, but you will need many more feeders and a lot more soldering.
Whatevery you do, leave some joiners as sliders to allow for expansion. They should be on tangent lengths and there should be about 1/16" gaps there to start. That way, expanding rails can use those gaps to close into, and if they separate even more, say up to 1/8", it's no big deal...more cosmetic than a mechanical liability.
-Crandell